Endurance part - 100 meters - Racetime: 20 or 30 minutes

- Relay race, where the team consists of 8-12 people.
- A team has 1 swimming lane.
- Collect as many points as possible with continuous changes with your team!
- Backstroke start and switch by dive!!

100 freestyle= 105 point
100 breaststroke= 125 point
100 backstroke = 110 point
100 butterfly = 110 point

Complex Swimming Training Race Endurance Part

Speed part - 50 meters - Racetime: 10 or 15 minutes

- Relay race, where the team consists of 8-12 people.
- A team has 1 swimming lane.
- Collect as many points as possible with continuous changes with your team!
- Backstroke start and switch by dive!!

50 freestyle= 52 point
50 breaststroke= 62 point
50 backstroke= 54 point
50 butterfly= 54 point

Complex Swimming Training Race Speed Part

Absolut race winner team - Based on the total score of the two competition parts.

Special rules and ect.:
Backstroke start and switch by dive!
Time-advantage or point-advantage tactics
One-swimming style or multiple swimming style strategy
Short race version (EP20m/SP10m) or Long race version (EP30m/SP15m)

Complex Swimming Training Race Absolut